Ubuzima bwiza bw'umutima n'umubiri
Muraho, nizere ko mumeze neza. Icyorezo cya Coronavirus kiracyahari, ariko nizere ko tuzakomeza kugira icyizere tukabasha kukirenga. Ibindi bice byose by'ubuzima bwacu byagiye bihura n'ibibazo mu myaka yashize, ariko 2020 yagaragaje neza ko ubuzima bwacu bwagerageje cyane.
Ntabwo twese dushobora kuba twaranduye virusi, ariko twese twagizweho ingaruka nayo mu buryo runaka. Hari abo icyorezo cyakubise cyane bigatuma bagera ku nkombe z'igihombo, ariko tugomba kugerageza kuba intwari, kwiyubaka no gufasha abandi aho dushoboye.
Bavuga ko ubutunzi bwacu bukomeye ari ubuzima bwacu, ariko abantu benshi ntibabuha agaciro kugeza igihe barwariye. Uyu munsi nzambara ingofero y'umutoza w'imyitozo ngororamubiri maze mbagire inama nke ku buryo bwo gushora imari mu buzima bwuzuye bw'ubwenge n'umubiri wawe.
Reka dutangire ku bijyanye n'imbere muri wowe... Nibuka mu gihe nigaga amasomo y'ikoranabuhanga, twigishijwe ibijyanye na GIGO – Garbage In, Garbage Out. Niba winjije amakuru atari yo, uzabona ibisubizo bitari byo. Imibiri yacu ntitandukanye cyane na mudasobwa; nitugaburira ibiribwa bitari byiza, bizaduha ingaruka mbi ku buzima. Sinvuga ko tudakwiye kwishimira imigati mito n'pizza rimwe na rimwe. Ariko reka turye ibiribwa byiza kandi bifite intungamubiri byongera ubudahangarwa bw'umubiri wacu. Shyiramo isuku yo mu nda isanzwe kugira ngo ifashe gukuramo imyanda mu mubiri wacu. Ndagusaba kugerageza isuku y'umubiri ya Kreo Cleanse ishingiye ku bumenyi. Umubiri wawe uzakushimira kubera ibyo.
Iyo ibiryo byawe bimaze gutunganywa kandi isuku yawe ikomeje, ongeramo imyitozo ngororamubiri isanzwe. Nzi ko gukora siporo bitoroshye nk'uko bisa, ariko gerageza kwiha imbaraga ukabikora. Ntibisaba kuba imyitozo ikomeye buri munsi. Tangira buhoro ukoresheje imyitozo yoroshye, hanyuma wongere buhoro buhoro. Mu gihe utangiye urugendo rwawe rwa siporo, ndagusaba kugira umutoza w'umwuga akuyobora. Muri ubwo buryo azagufasha guhitamo imyitozo ibereye umubiri wawe. Natangiye urugendo rwanjye nishyura uruhushya rwo kuba umunyamuryango w'ikigo cy'ubuzima kuri Hilton Hotel. Nabonye umutoza mwiza, ibikoresho byo muri siporo ni ibyiza cyane, kandi amasomo y'imyitozo ya buri tsinda ampa imbaraga zo gukomeza kuko nkora imyitozo hamwe n'inshuti zanjye.
Kujya muri siporo byagaragaye ko bifasha mu buvuzi bw'ubwenge. Hari ya mbaraga n'umwuka mwiza umuntu agira nyuma y'igihe cyiza cy'imyitozo. Byongeye kandi, nagira inama yo kugerageza na yoga. Izagufasha gutuza ubwenge no kwibanda ku byo ukeneye gukora uwo munsi. Ushobora gukora yoga mu cyumba cyawe cyo kubamo; icyo ukeneye gusa ni akantu k'imyitozo (yoga mat) ushobora kugura kuri Nairobi Sports House; ushobora no kuhagura imyambaro yo gukoresha mu myitozo.
Kugira ngo ugere ku musaruro mwiza, nkugiriye inama yo gukomeza gukurikiza izi ngeso nziza z'ubuzima buzira umuze. Ntituzi umuti wa Coronavirus, ariko ufite ubushobozi bwo gukora ibikenewe kugira ngo wongere ubudahangarwa bw'umubiri wawe no guteza imbere ubuzima bwawe muri rusange. Mu gutangira urugendo rwawe rw'ubuzima buzirikana umubiri n'ubwenge, ushobora gusura Kreo Cleanse, VLCC, Hilton Health Club na Nairobi Sports House, ukishimira ibiciro byihariye niba uri umukiriya wa I&M Bank. Kugira ngo umenye byinshi ku bihembo bifitanye isano n'ibyo biciro, kanda hano. Mu gusoza umwambaro wanjye w'umutoza w'imyitozo ngororamubiri, turagushimira ko wasomye.
Umufasha wawe mu by'amabanki
IMBA
Turi ku ruhande rwawe
